Pain That Didn’t Get Better
With Exercises or Physical Therapy?
You’re not alone — and there is a different way forward.
✔ Finally understand why your pain hasn’t resolved
✔ Feel meaningful change — even in the first session
✔ Get a clear plan tailored to your body
Start with The First 3 Steps to Getting Out of Pain —
A structured, 3-session process designed to give you clarity, direction, and real change from the very beginning.
Begin here:
Takes less than 2 minutes to get started.
We open a small number of spots each month to ensure each client gets our full attention.
Designed by Marek Wyszynski — Physical Therapist and Feldenkrais Practitioner — and delivered by senior practitioners trained in this method.
This is not about doing more exercises.
It’s about finally understanding what your body has been trying to tell you.
Why You’ve Been Doing the Right Things — And Still Not Getting Better
If this feels familiar, you’re not missing something. You’ve just been starting in the wrong place.
What Happens When You Start
Session 1 — Understand You & Experience Change
We begin by getting to know you — really getting to know you.
First, we listen.
We learn about your situation: where the problem is, how severe it is, how it started, and what has been happening over time. We also take into account associated conditions and your lifestyle.
Then, with precision, we assess your posture and alignment, and observe how you move in everyday life — getting up from a chair, walking, turning, balancing, bending, reaching.
We clarify what you want, what you need, and what kind of change your nervous system is ready to accept and carry into your daily life.
We identify the most significant movement patterns contributing to the problem, and through gentle, guided work, you begin to feel meaningful change — often in the very first session.
Most people leave feeling heard, understood, and thoroughly examined — with a clearer sense of what’s been missing, and a feeling that things can finally move in a different direction.
This gives you a clear starting point — not guesswork, but direction.
Session 2 — Build Clarity & Direction
In the second session, we refine what works for your body.
We reduce unnecessary effort, improve coordination, and begin to establish a more reliable way of moving — one that doesn’t keep triggering the same patterns of tension and pain.
We also begin to guide you more actively — helping you understand what to do, and just as importantly, what to stop doing to support healing and recovery.
Session 3 — Create a Path Forward
By the third session, you’ll have both experience and understanding.
We help you consolidate the changes, clarify what to continue, and map out the next steps — whether that means continuing care or applying what you’ve learned on your own.
A simple, structured beginning — without pressure to commit beyond these first steps. So you’re not left wondering what to do next.
Why This Works
Most approaches focus on what to do —
strengthening, stretching, or correcting posture.
But they often miss something more fundamental:
👉 how your body is actually organizing movement.
Your nervous system learns patterns over time — especially around pain, injury, or stress.
These patterns can lead to:
• unnecessary tension
• restricted movement
• and repeated strain in the same areas
Even when you’re doing the “right” exercises.
What we focus on instead is how you move, not just what you do.
Through precise observation and gentle guidance, we help your nervous system discover more efficient, less effortful ways of moving.
This is why change can feel different here:
✅ less forcing
✅ less guessing
✅ more clarity
✅ more ease
You’re not trying to fix your body.
You’re learning how to use it in a way that supports healing.
And when that changes, pain often becomes less necessary.
Meet the Team
You’ll be working with one of our experienced practitioners — all trained in the same approach and guided by the same principles.
Every member of our team understands how to:
• listen carefully
• assess movement with precision
While each practitioner brings their own personality and experience, the process you go through remains consistent.
👉 You’re not signing up for a person — you’re stepping into a method and a way of working that we share as a team.
We communicate closely, learn from one another, and stay aligned in how we support each client.
This means you can feel confident knowing that:
✅ you’ll be understood
✅ you’ll be guided thoughtfully
✅ and you’ll receive the same level of care — regardless of who you see
Our Practitioners.
You’re in experienced hands.
Kasia Wyszynski
Senior Feldenkrais Practitioner & Physical Therapist
Marion Helfenstein-Chi
Senior Feldenkrais Practitioner
Ami Shulman
Senior Feldenkrais Practitioner
A team you can trust — from your very first session.
Frequently Asked Questions (FAQ):
Do I need a diagnosis before starting?
No. Many people come to us without a clear diagnosis — or after trying multiple treatments without lasting results.
We focus on understanding how your body is functioning and what’s contributing to your pain, rather than relying only on a label.
Will this be painful?
No. The work is gentle and guided.
We stay within a comfortable range and adjust everything based on your responses. Most people are surprised by how subtle the process feels — and how much can change without force.
How soon can I start?
We open a limited number of spots each month to ensure each client receives our full attention.
Once you purchase, our front desk will reach out to schedule your first session.
What should I wear or bring?
Wear comfortable clothes that allow you to move easily.
You don’t need to prepare anything in advance — we’ll guide you through the entire process.
How do I know which practitioner to choose?
You don’t need to worry about that.
All of our practitioners are trained in the same approach and work closely together. You’re stepping into a shared process — not choosing between completely different styles.
What happens after the 3 sessions?
Many people choose to continue after the first 3 steps.
At that point, you’ll have a clear understanding of what’s helping and what direction makes the most sense — whether that’s continuing with sessions or applying what you’ve learned on your own.
Is this covered by insurance?
The First 3 Steps to Getting Out of Pain is an educational program and is not reimbursable by insurance.
If you are specifically looking for physical therapy, we also have licensed physical therapists on our team who are familiar with the principles of this approach.
Physical therapy sessions are offered on a self-pay, out-of-network basis.
Please get in touch with us if you’d like to explore that option.
Start with the First 3 Steps
If you’ve been trying to fix this and not getting the results you expected,
this is a different way to begin.
A clear starting point.
A clear direction forward.
And a path you don’t have to walk alone.
It takes less than 2 minutes to get started.
We open a small number of spots each month to ensure each client gets our full attention.
This is where things start to change.
Complete your enrollment
Secure your spot below.
Our team will personally guide you through the next steps.
After your purchase, our front desk will reach out to schedule your first session and guide you through the next steps.
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