Free · In person · Thursday, October 29 · 6 PM EST
What if moving better didn’t mean working harder?
Come experience a different way to move.
Our practitioners are offering a free introductory movement class at our Chelsea office, 6:00–7:15 PM.
Limited Group Size
For anyone curious about moving with greater ease
Whether you feel stiff, uncomfortable, less coordinated or simply want to discover new possibilities in the way your body moves, this class is for you.
The lesson
Gentle movement, lying comfortably on the floor
Rather than pushing, stretching, or trying harder, you’ll explore attentive movements and notice how gentle shifts in the way you move can result in better coordination, flexibility, comfort, and confidence.
The class is based on the Feldenkrais Method®, a comprehensive approach to learning through movement and awareness. You do not need any previous experience with Feldenkrais.
A Sample of hands-on work
Functional Integration®
You will get insight into how practitioners work with touch for easier and more coordinated movement.
What to expect
The 75-minute gathering will include a gentle movement lesson, followed by time for questions and discussion.
Come curious. Wear comfortable clothing. And give yourself an hour to experience what moving differently can feel like.
When: Thursday, October 29, 2026
Time: 6:00–7:15 PM
Where: Physical Therapy & Feldenkrais NYC
134 West 26th Street, 2nd Floor
Between 6th and 7th Avenues
Group Size: Limited
Cost: Free, registration required
Save your spot to reserve your space
You can also register by calling 212-727-2225 or emailing [email protected]
Know someone who might benefit?
Please feel free to share this page with a friend, family member, or colleague who may be curious about moving with more ease, comfort, and confidence.
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