Beyond Exercises:
The Missing Piece in Spine Recovery
Most people are given exercises.
But their posture, stiffness, or back discomfort doesn’t truly change.
Because something essential is missing.
It’s not more effort.
It’s not better exercises.
It’s how your spine is organized and controlled in movement.
In this free live workshop, you will experience a different approach to your spine—one that helps you:
✔ Move with greater ease and freedom.
✔ Stand and walk with more confidence.
✔ Feel more supported, without forcing or holding yourself “upright.”
DATE / TIME
Live on Zoom
Sunday, March 29, 2026
1:00 - 2:30 pm EST
Cost: FREE
Replay available for 48 hours.
Led by Marek Wyszynski, Physical Therapist with 30+ years of experience, joined by a panel of Senior Feldenkrais Practitioners from our NYC team, sharing real clinical insights.
SPECIAL FEATURE
You’ll also meet the senior practitioners at Physical Therapy & Feldenkrais NYC and hear the key elements they consistently look for when helping people resolve back pain and regain ease and confidence in movement.
It’s an educational look behind the curtain.
What’s In It For Me?
In this live 90-minute Masterclass, you’ll learn:
✔ Why your back, sciatica, or pain may not be improving
✔ The hidden movement habits that keep pain cycling
✔ How to reduce strain and move with more ease immediately
✔ A practical blueprint for thinking differently about recovery
WHO THIS IS FOR
➡️ You’ve tried exercises, but the problem keeps returning.
➡️ You feel stuck between “it’s normal aging” and “surgery.”
➡️ You want real clinical reasoning — not generic advice.
➡️ You are dealing with neck or back pain and want a better way forward.
➡️ You want to understand the role of the spine in posture and movement throughout the whole body.
➡️ You are proactive and want tools to prevent problems, not just react to them.
WHAT YOU’LL DISCOVER
In this workshop, you’ll learn:
✔ How we assess posture, movement, and subtle patterns that keep the spine under strain
✔ A short experiential practice you can feel immediately
✔ How our team approaches spine and complex back pain to create lasting change
✔ How the brain, skeleton, muscles, and your interaction with the environment work together to support a healthier, more adaptable spine
We’ll be live for about 90 minutes. During that time, you’ll discover what may be missing in your recovery—and experience a practical, effective way to begin changing it.
SECRET #1: STRENGTH & FLEXIBILITY IS NOT ENOUGH!
Although strength and flexibility are foundational, they are not enough to change your habitual movement patterns.
You can be strong, you can be flexible, yet move in such a way that causes wear and tear.
SECRET #2: REPLACING OLD AND INEFFECTIVE MOVEMENT HABITS WITH HEALTHY ONES IS THE KEY TO LASTING SUCCESS
Movement re-education offered by the Feldenkrais Method works on changes in the brain and the nervous system.
Perfecting how you use your muscles, skeleton, joints, and nervous system is a game changer!
SECRET #3: KNOWLEDGE & APPLICATION
The sooner you take the control in your hands, the easier your recovery gets.
"I'll do it tomorrow" is the worst strategy for healing. Learn what works and implement immediately.
Even small changes can make a significant impact!
SECRET #4: YOU DON'T NEED A MASSIVE AMOUNT OF TIME TO GET BETTER
Don't waste time on ineffective strategies. Focus on the essentials. Make the most minor changes in the key areas related to spinal health. Find out the answers to these two questions:
1. What are the 20% of things that cause neck and back pain and strain?
2. What are the 20% of activities that will bring healing and recovery?
My Personal Commitment To You
By the end of our webinar, YOU will have the opportunity to take advantage of the exact same roadmap I’ve used to relieve pain, restore mobility, strength, and flexibility, even when facing serious orthopedic conditions, including sciatica, disc herniations, stenosis, spasms, degenerative disease, and arthritis.
If you want to look back on this year as the year you finally took control of yourself and restored comfort and resilience of your spine, put it in your calendar for Sunday, March 29, 2026, at 1 pm ET and join us live!
LET'S RECAP - HERE'S WHAT YOU GET FOR FREE WHEN YOU SIGN UP TO BE A PART OF Marek'S Beyond Exercises: The Missing Piece in Spine Recovery MASTERCLASS.
1. LIVE strategy session on Sunday, March 29, 2026, starting at 1 pm ET with Marek and Senior Practitioners at the Feldenkrais NYC to lay out your plan for pain relief, recovery of mobility, strength, and flexibility of your spine.
2. Access to a private event community where you will be surrounded by like-minded people ready to change their lives. (Please introduce yourself here, everyone is like family!)
3. Pre-event prep inside the private community to get you in the right success-mindset prior to Sunday, March 29, 2026.
4. And the best part, having the ability to gain the skills, tactics & mindset to stop letting time limitations, confusion, and uncertainty hold you back from achieving comfort, mobility, and resilience.
35 years of Physical Therapy experience
27 years of Feldenkrais Method®
Member of the Hospital for Special Surgery Rehabilitation Network
See you there!
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