LIMITED TIME OFFER - WILL GO AWAY SOON!
Struggling with Posture?
Most posture advice tells you to hold yourself better or try harder.
That approach ignores how your spine actually organizes itself — especially in the middle back, where upright Posture is determined.
In this 30-day course, you will discover your thoracic spine like never before.
HERE'S WHAT YOU get TODAY!
📅 January 12 – February 10, 2026
▶️ Live (or replay) 90-minute kick-off workshop
🌀 Five Live (or replay) 60-minute classes
⏱️ Daily 10-minute guided practices
Upright, At Last: The exclusive online course from Marek Wyszynski that helps mature adults achieve the comfort, stability, and confidence that vertical posture provides!
No Bracing. No Strain. No Willpower.
This is not a posture bootcamp.
You will not be told to “hold yourself better.”
Instead, you will develop:
Movement literacy: means understanding your own movement patterns and discovering alternative, more harmonious choices — so uprightness emerges naturally, without forcing or correction.
Postural mastery: the ability to organize your back intelligently in any situation, so uprightness remains adaptable, comfortable, and effortless rather than something you have to hold or remember.
Skeletal support: allowing your bones and joints to carry you efficiently, so uprightness comes from structure and balance rather than constant muscle-holding.
Precision Focus: our program zeroes in on the thoracic spine and specific muscles to ensure proper activation, avoiding the compensatory muscle patterns that bad habits trigger.
A Refined Body Image: clearer, more accurate sensation in your middle back lets you feel and organize this hidden region with greater clarity, so posture improves from awareness and coordination rather than effort or correction.
Pain Reduction: better alignment reduces unnecessary strain, muscle spasms, and uneven pressure on structures like discs, allowing your spine to support you more comfortably
COURSE STRUCTURE:
👉 One 90-Minute Workshop on Zoom Live on Monday, January 12, 2026, from 7:30 to 9:00 pm EST or accessible via replay. The workshop includes a brief, yet foundational, must-know theory that will inspire and motivate you to practice, essential tips and exercises, a full Feldenkrais lesson, and a Q&A session.
👉 5 in-depth 60-minute Feldenkrais sessions
Live on Zoom on five consecutive Tuesdays (1/13, 1/20, 1/27, 2/3, and 2/10 from 12:30 to 1:30 pm EST) or accessible via replay
Each session combines guided movement lessons, clear explanations, and integration into daily life.
👉 Daily 10-minute practices
Short, focused lessons to reinforce learning without overwhelm
You do not need flexibility, strength, or prior experience.
Movements are gentle, adaptable, and respectful of your body.
+ THESE AMAZING BONUSES
LIMITED BONUS #1:
Accountability Training - Twenty-five Daily 10-Minute Exercise Sessions
Over the course, you'll engage in daily 10-minute sessions designed to keep you motivated, focused, and on track. Benefit from a clear, concise video format that fits seamlessly into your daily routine, ensuring you stay committed without feeling overwhelmed..
LIMITED BONUS #2:
Access to Feldenkrais NYC Online Community
Tired of feeling Isolated and stuck in your progress?
Our online community offers the tools, resources, and accountability to help you overcome pain, restricted mobility, weakness, stiffness, and balance difficulties. Let's work together to achieve the comfort and better movement you've been seeking!
LIMITED BONUS #3:
Free 30-day Feldenkrais NYC Membership
Unlimited access to high-quality learning material, including a vast library of videos of movement lessons to improve your posture, balance, mobility, coordination, comfort, and ease. Access to all weekly live classes (five group movement classes a week, in person or on Zoom).
LIMITED BONUS #4:
Five weekly classes led by Marek,
Five consecutive Tuesdays, from 12:30-1:30 p.m. ET starting on 1/13/26. These lessons will focus on controlling the thoracic spine, complementing the workshop material perfectly. We know accountability is key—attend a weekly Zoom class or watch a replay. Your mind and body will thank you for a month of practicing effortless and upright posture!
TOTAL VALUE: $347
YOURS TODAY FOR ONLY $247!
Choose Upright, At Last:
30-day Online immersion into the most neglected and misunderstood region of posture, Plus The Amazing Bonuses Now!
Expert Instruction:
Gain insights and personalized guidance from Marek, a seasoned movement expert focused on your success
Money-Back Guarantee
This course won't work if you don't work. But if for some reason you aren't satisfied with the program, email us and we will take care of your refund!
Most posture programs fail because they focus on the wrong area—or use the wrong strategy.
They focus on “standing up straight,” pulling the shoulders back, bracing the core, or stretching what feels tight.
That may look good for a moment, but it rarely lasts. And it often creates more effort, more tension, and more pain.
This course takes a fundamentally different approach.
Upright, At Last is a 30-day immersion into the most neglected and misunderstood region of posture:
the middle back — the thoracic spine.
This is the grey zone of our self-image.
Most people can sense their hands, shoulders, or even their neck. Many feel their lower back.
But the middle back? It often slips from awareness—and when it does, posture collapses.
In this course, you will discover your thoracic spine like never before.
WHY THE MIDDLE BACK CHANGES EVERYTHING
There are 12 thoracic vertebrae, and no two people organize them the same way.
Some people develop excessive roundness high in the thoracic spine — often labeled medically as Dowager’s hump.
Others collapse through the middle of the chest.
Some compress forward, drawing the breastbone down and inward, crowding the neck, shoulders, and even the abdominal organs below.
Each of these patterns requires a different approach.
This course does not impose a one-size-fits-all solution.
Instead, it helps you sense how you organize your spine — and teaches you how to reorganize it with intelligence and ease.
Watch the new video:
Join Marek to explore the art and science of movement, balance, and posture in a supportive and engaging environment.
For 35 years, Marek has worked successfully with clients who suffered from debilitating issues, such as pain, orthopedic challenges, neurological problems, and chronic diseases.
Marek is the Hospital for Special Surgery Advanced Orthopedic Triage Clinician and Hip Preservation Certified Therapist. He has published articles in medical journals and conducts continuing education courses explicitly designed to “bridge” the complementary worlds of Physical Therapy and the Feldenkrais Method®.
UPRIGHT, AT LAST
THE SECRETS BABIES ALREADY KNOW
Have you ever watched babies sitting on the floor?
They are upright.
Effortless.
Balanced.
They are not bracing.
They are not stretching.
They are not trying to “fix” their posture.
Yet almost all of them learn to sit tall with remarkable reliability.
In this course, we tap into the same learning processes you went through in early childhood — the ones that produced uprightness before effort, strain, and habit took over.
Posture is not a muscular achievement.
It is a learned coordination.
And coordination can be relearned.
Participants often report:
✅ Standing and sitting taller without trying
✅ Less neck, shoulder, and upper-back pain
✅ Easier breathing
✅ More confidence and presence
✅ A sense of lightness and freedom in daily life
THE A.S.K. M.E. FRAMEWORK
Throughout the course, I guide you using my proven A.S.K. M.E. framework, developed over decades as a Physical Therapist and Feldenkrais Practitioner:
🟢 Awareness – learning to sense what you are actually doing
🟢 Stopping (Inhibition) – interrupting unconscious postural habits
🟢 Knowledge – understanding how your spine truly works
🟢 Mindset – replacing effort with curiosity and choice, challenging limiting beliefs
🟢 Exercises – gentle, precise movements that reorganize posture from the inside out
Each layer builds on the previous one, creating change that lasts.
What Do Others Have To Say About Marek's Life-Changing Education?
Money-Back Guarantee
This course won't work if you don't work. But if for some reason you aren't satisfied with the program, email us and we will take care of your refund!
This Course Is For You If
✅ You feel rounded, compressed, or collapsed in your posture
✅ You are tired of “trying to stand up straight”
✅ You want uprightness that feels natural, not forced
✅ You value intelligence, nuance, and depth over quick fixes
✅ You want a posture that supports comfort, confidence, and longevity
A Life-Changing Reorganization
When the middle back wakes up, everything above and below it changes.
Your head balances more easily.
Your shoulders soften.
Your breathing improves.
Your movements become lighter and more coordinated.
This is not about correcting yourself.
It is about remembering how uprightness actually works.
Upright, At Last is an invitation to reclaim effortless posture — not for a moment, but for life.
Onwards & Upward.
Marek Wyszynski & The Feldenkrais NYC Team
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